{"id":2275,"date":"2026-03-15T17:26:24","date_gmt":"2026-03-15T17:26:24","guid":{"rendered":"https:\/\/marcosnel.nl\/bootcamp\/"},"modified":"2026-05-31T20:52:16","modified_gmt":"2026-05-31T20:52:16","slug":"bootcamp","status":"publish","type":"page","link":"https:\/\/marcosnel.nl\/en\/bootcamp\/","title":{"rendered":"Bootcamp"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Bootcamp with us \u2013 no<\/strong> training in front of the mirror, but outdoors<\/h3>\n\n<p class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-6c81c52b631a99bb558ed7b60736a1a6 wp-block-paragraph\">No excuses. Our bootcamp is inspired by <strong>military training<\/strong> : and is practical, functional, intense, challenging, and goal-oriented. No standard gym circuits, but a varied full-body outdoor workout with challenging and functional training focused on strength, conditioning, mental resilience, and teamwork under pressure.<\/p>\n\n<p class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-4d7741728789cd77809e7d6e5877c56a wp-block-paragraph\">You train outdoors as a team. Under the guidance of instructors who know how to push your limits in a safe and responsible way. Everyone is challenged at their own level, but always with one goal: <strong>to be better than yesterday<\/strong> .<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Strong body, strong mind<\/strong><\/h3>\n\n<p class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-55c58783f8e068bee5e5f38b364388f5 wp-block-paragraph\">Bootcamp is not only good for your fitness, but also for your <strong>health<\/strong> . Regular exercise improves your muscle strength, fitness, and endurance, and it increases your lung capacity and reduces stress. You build self-confidence, gain more energy, and stand stronger \u2014 literally and figuratively.  <\/p>\n\n<p class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-820f60a720ec3c8f29966f257cd175c9 wp-block-paragraph\">Our bootcamp is more than just working out. It is working on your health, fitness, and mindset. You build muscle strength, improve your endurance, and reduce stress. Train hard, suffer together, and go home stronger. Motivating each other and being active outdoors in a fun way. The training courses are challenging but scalable. Everyone trains at their own level. And suitable for people who<\/p>\n\n<ul class=\"wp-block-list\">\n<li class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-586000ab5cbeca2479a6aeec18dff8dc\">want to become physically and mentally stronger<\/li>\n\n\n\n<li class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-04ff2483814872d58e390f1dd68b8fc3\">wanting to perform better under pressure<\/li>\n\n\n\n<li class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-e40c03e1f8e8440c30d9577e76a959ca\">want to train outdoors, regardless of weather conditions<\/li>\n\n\n\n<li class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-eb41a1a227b84c485dd59a474a18dea2\">loving structure, clarity, and taking action<\/li>\n<\/ul>\n\n<p class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-8ed6777bb889f2a4a0b3f80884a4d1a0 wp-block-paragraph\"><strong>Our approach is no-nonsense and based on operational principles.<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-1dabce52326012d777cf4034c8cd739a\">Discipline and perseverance<\/li>\n\n\n\n<li class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-86ac612589c28f795028d6e61fdaff15\">Mental and physical resilience<\/li>\n\n\n\n<li class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-fbdd6735c943fd3e98264478819bc2fe\">teamwork and communication<\/li>\n\n\n\n<li class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-6af0f425c0e992be3c2ce8f05f913e5f\">Pushing boundaries, without crossing them<\/li>\n\n\n\n<li class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-b30bd16e5517ead44797eafd2da11271\">Weather is no excuse, safety comes first<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h3 class=\"wp-block-heading has-theme-palette-3-color has-text-color has-link-color wp-elements-92d962e6a2f36210897ce2950453c720\"><strong>For women only, strong<\/strong> , confident and resilient.<\/h3>\n\n<p class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-dd6a970abebaef25f0aa499587adfbc9 wp-block-paragraph\">Especially for women, we offer bootcamp training in a trusted, safe, and motivating setting. Training in a small group of women, with a focus on strength, fitness, self-confidence, resilience, and fun.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Bootcamp Costs<\/strong><\/h3>\n\n<p class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-b5a298872a863ba18523d1a0a4e29875 wp-block-paragraph\">Our bootcamp is <strong>low-threshold and accessible<\/strong> to everyone, without compromising on quality and intensity.<\/p>\n\n<ul class=\"wp-block-list\">\n<li class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-1038356157d200e65df88d6c4f0b7669\"><strong>Bootcamp training<\/strong> : <strong>\u20ac10.00 per session<\/strong><\/li>\n\n\n\n<li class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-6ba9be665c46c0e1cd29d37c79cb32af\"><strong>10-ride pass \u20ac85 and valid for 6 months<\/strong><\/li>\n\n\n\n<li class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-56217f24f4bcdbe493915b883b402135\"><strong>private\/ small group. \u20ac35 per person<\/strong> <\/li>\n<\/ul>\n\n<p class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-63626a64421cc6267aac9faad0652223 wp-block-paragraph\">No expensive subscriptions, no fine print.<br\/> You pay per training and train when it suits you, or get a 10-session pass.<\/p>\n\n<p class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-0ea9ab9a92afe82d591339a34d9f31a1 wp-block-paragraph\">You will receive intensive, military-style training that contributes to:<\/p>\n\n<ul class=\"wp-block-list\">\n<li class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-4ce1816fe4e3aa24d47f4de8db788209\">better condition<\/li>\n\n\n\n<li class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-3ebf9d2e97e4d45588182cb8b37c46dc\">more power<\/li>\n\n\n\n<li class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-86b993fd9ea3a26261447fd507eb62c4\">less stress<\/li>\n\n\n\n<li class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-adac5d84d67bb3de9ccb450dd9f0cbc6\">a stronger mindset<\/li>\n\n\n\n<li class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-7e630d1bd0f302337031c5d93b5b10b7\">feel fitter<\/li>\n\n\n\n<li class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-10293f8b2cb57bdd654658240adbff0c\">better motivation  <\/li>\n<\/ul>\n\n<p class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-45d75ac3bcc1c67a3d5460ae844fa59c wp-block-paragraph\"><strong>Training hard doesn&#8217;t have to be expensive.<br\/> Results count.<\/strong><\/p>\n\n<p class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-129dab764b294eb97ec0c35435e4aff0 wp-block-paragraph\">Whether you are a beginner or not, the training is at your level. You decide how far you go.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Payment<\/strong><\/h3>\n\n<p class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-26c7e10aa9a10f2da5cd5b8c01e57d3d wp-block-paragraph\">Payment can <strong>be made in cash<\/strong> , via <strong>Tikkie<\/strong> \/bank transfer, or by debit <strong>card<\/strong> .<br\/> Easy, fast, and hassle-free.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bootcamp with us \u2013 no training in front of the mirror, but outdoors No excuses. Our bootcamp is inspired by military training : and is practical, functional, intense, challenging, and goal-oriented. No standard gym circuits, but a varied full-body outdoor workout with challenging and functional training focused on strength, conditioning, mental resilience, and teamwork under&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-2275","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bootcamp - MarcoSnel.nl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marcosnel.nl\/en\/bootcamp\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bootcamp - MarcoSnel.nl\" \/>\n<meta property=\"og:description\" content=\"Bootcamp with us \u2013 no training in front of the mirror, but outdoors No excuses. 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